Working with you to make a difference
Whether you are looking to gain muscle, manage your weight or improve your fitness and lifestyle I can guide and support you towards your goals.
Our Strengths
Sport Specific Training | Weight Management | Strength Training |Nutrition Advice | Pad Work | Muscle Gain | Circuit Training | Rehabilitation | TRX Training
Body Composition Analysis
After discussing your goals and what you want to achieve, we’ll find out what you’re made of; understanding your body composition, including, muscle, bone, non-essential body fat, and essential fat will give as a baseline and a point of comparison
Personalised Plans
We’re all individuals with different lifestyles and bodies. We all have the ability to change our shape and size and our level of fitness, we’ll discuss and draw up a plan that will work for you.
Healthy Food
Real results arrive when you give 100% in the kitchen. Top Knotch Fitness will give you a nutrition plan. To fuel your workouts; manage your weight and give you the nutrients you need.
“Hi, I'm Andy, I enjoy making a difference through individual programmes designed to keep you moving towards new and improved, confident, healthier and fitter. I'm a fully qualified Personal Trainer based in South Liverpool and committed to supporting you to achieve your goals.
All our sessions will be 1-2-1
I'll make notes and document your progress
Your time is for you, I'm attentive and fully engaged to help you train
Our sessions will:
Build your confidence
Make a difference
Get you fit for life
Feel new, fulfilled and enjoy the difference with Top Knotch Fitness - Personal Training in Liverpool”